Swedish Massage

Swedish massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. It may also be beneficial after an injury to relax muscles that are strained due to displaced joints and to improve circulation to areas of injury. 

Sports Massage

Sports Massage promotes flexibility and prevents injuries. It may be used to treat muscle strains, aiding healing after an injury.

Reflexology

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It's based on a theory that these body parts are connected to certain organs and body systems.

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Deep Tissue

Deep tissue massage is a specific type of massage that works on the deep layers of muscle and fascia in the body. This technique involves the therapist using firmer pressure to reach these key areas and get them to release, which is why this particular massage is often recommended for people who are comfortable with a slightly more intense touch. Deep tissue massage can also refer to gentle yet sustained pressure targeting the myofascial layer. 

Hot Stone

During a hot stone massage, the techniques of a regular massage are applied. However, the therapist also works with hot stones that are placed on specific parts of the body. They can also be used to massage the body. This allows the therapist to get deeper into the muscles without more pressure, to relax them further. Cold stones can be used on the face or after the hot stones have been applied. Cold temperature helps to calm swollen blood vessels and soothe hot skin.